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Water Mindfulness

  • Date: 04/02/2024 9:00 AM - 10:00 AM  
  • Location: Robert A. Lee Community Recreation Center
    220 S. Gilbert Street
    Iowa City, Iowa 52240
  • Introduction: Experience the synergistic healing and relaxing qualities of both water and mindfulness.

Tuesdays, 9-10 am

Location: Robert A. Lee Rec Center Pool

Instructor: Mark Cannon

Experience the synergistic healing and relaxing qualities of both water and mindfulness. We will explore breathing, water walking, and gentle exercises as a means of being present in the moment. These activities will take place in shallow water to accommodate individuals who haven't developed a sense of safety in deeper water. This class is offered for free, walk-ins welcome. For more information, email markc39@gmail.com.

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